Why Affirmations Work

Affirmations are short phrases that serve to affirm - affirm intentions, affirm encouragement, affirm beliefs, affirm positivity.

Using affirmations boosts self-belief and optimism. Repeating positive statements enables us to change long-standing thought patterns or beliefs. Our thoughts also affect our emotions, and if our thoughts are empowered and positive it only follows that we’ll feel better about ourselves, our place in the world, and in our ability to handle whatever is put in front of us.